A nurses guide to optimal wellness through the years
“We have been conditioned to believe that aging means a slow decline into sickness, immobility, dementia and loneliness. But it doesn’t have to be that way. We now know that we have way more control over the way we age than we ever thought possible. And that’s where I come in. I help women uncover the scientific strategies to healthy aging so they can rediscover their youthful self again.”
The Choice is yours!
Will you follow the crowd and accept the cultural myth that aging means decline?
Will you decide today that the next chapter of your life will be the best chapter of your life?
It’s not too early to start and never too late to make a choice to live a long life of health and vitality! AgeWISE combines art and science to make your life a masterpiece regardless of where you are in the process.
Why wait? You’re not getting any younger after all!
start today to look and feel younger!
Hi, I’m Denise, a registered nurse, certified wellness coach and healthy aging warrior. I’m so glad your search for aging well has led you here—women just like you have experienced amazing transformations and now you can too! Your future begins today!
If you worry about what may happen as you age, know you’re not alone.
As the years go by, we start to notice subtle changes that remind us our youth is slowly slipping away. These reminders can spark some worries about what’s coming next.
Does this sound familiar?
My get up and go has got up and went!
Why the heck can’t I drop a few pounds?
Who’s that old lady in the mirror?
When will I ever sleep through the night?
My brain is stuck in slow motion!
Will my family have to care for me?
What if I end up alone in a home?
Unsure about next steps? I get it. Change is hard, but not changing is harder. Change can be scary and it’s normal to feel uncertain about it. But here’s the thing: You’re stronger than you think. It’s OK to have doubts. I’ve had doubts too! But don’t let them hold you back. AgeWISE resources are crafted to be simple, achievable, encouraging and motivating. Otherwise, what’s the point? You’ve got this!
How does it work?
Join the AgeWISE membership program and unlock a world of resources, support, and community. Or if you prefer to go at your own pace, check out our self-guided individual programs. Or mix and match to find the perfect fit for your wellness journey.
The AgeWISE 52 week MEMBERSHIP program will give you all of the tools you will need to tackle the aging process-naturally and holistically. You will gain access to weekly modules, workbooks, daily inspiration, virtual group coaching sessions and a supportive community. You will also be able to access the individual programs at a discounted price.
The AgeWISE INDIVIDUAL programs are available on demand and are designed with specific goals in mind. Begin with one or more courses to jumpstart your journey to aging well! You will receive weekly modules, workbooks,videos and daily motivational and inspiration. You can join the AgeWISE Membership program at any time throughout your journey!
What’s your biological age?
We have two markers of age—our chronological age which is our age in calendar years, and our biological age which is how old we are internally. Although your chronological age increases each year, new research shows that through lifestyle strategies, your biological age can slow down and even decrease each year.
How great is that?
Ready to turn back your biological clock?
Science has discovered that 80% of how we age is influenced by the choices we make, with only 20% determined by our genetic makeup. Isn’t that incredible? It means we have the power to shape our own destinies, regardless of our DNA!
Make the decision today to take control of your future. AgeWISE step by step courses will guide you through the process to live more and age less!
You’ve spent a lifetime caring for everyone else,
now it’s YOUR TIME to care for yourself!